For many Australians, drinking is often a part of special occasions and their everyday lives.
I had the opportunity to share my knowledge with Angie Cui from the Sydney Morning Herald on how to take control of your drinking.
The article covers what unhealthy drinking may look like, the dangers of overconsumption, and the ways in which you can set limits for yourself and change your relationship with alcohol.
Read the article here: https://www.smh.com.au/lifestyle/health-and-wellness/how-do-i-stop-myself-finishing-a-bottle-of-wine-20230501-p5d4qu.html