How To Work On Ur Mental Wellbeing Without Stressing Yourself Out Bc You Deserve The Best, BB
Working on your mental health can be rewarding, but perhaps stressful when you don't know where to start...
When your partner quits drinking
It’s often noted how much drinking culture is embedded into the “Aussie” experience. We are known as a nation of drinkers, incapable of...
We need to normalise mindful drinking, especially at Christmas time
"While I never set out to eliminate alcohol from my life, pregnancies and mothering small children means that I've had my fair share of...
Australian music’s #MeToo moment and the impact on survivors’ mental health
TRIGGER WARNING: This article and pages it links to contains information about rape, sexual assault and/or violence which may be...
Feeling Anxious, and Already Tried Deep Breathing? Here Are 4 Other Things to Try
Anxiety. It’s your body’s natural response to stress. When your brain senses danger, it activates a system called the survival circuit,...
Being plus-size doesn't mean I'm unhealthy
Health has nothing to do with the size or shape of your body. I am plus-size, and therefore people constantly make assumptions about my...
Why saying 'strong is the new skinny' still really irks me
The sad truth is that now strong on social media, strong means skinny. Social media is always saturated with trends that women are being...
Why We’re Experiencing More Meltdowns Than Usual Right Now, and Why That’s Totally OK
It’s pretty well documented that disease outbreaks, like what we’ve experienced during the past year and a bit with covid, commonly cause...
How to Disclose Sexual Assault as a Survivor, and How to Listen as a Friend
Trigger warning: This article discusses sexual assault. The movie Promising Young Woman started a lot of honest conversations around...
