I had the pleasure of speaking with Jasmine Wallis from PEDESTRIAN.TV / Pedestrian Group to share a few tips on caring for your mental wellness.
We touch on a few things that could help make a difference for yourself, including the different dimensions of wellness, practising acceptance, mental resilience, and recharging yourself.
Read the article here: https://www.pedestrian.tv/life/work-on-ur-mental-wellbeing/