We need to normalise mindful drinking, especially at Christmas time

"While I never set out to eliminate alcohol from my life, pregnancies and mothering small children means that I've had my fair share of sobriety. These breaks from alcohol have shown me that going without alcohol doesn't have to be a big deal. 

In fact, the longer the gaps between drinks, the more I question why I drink — alcohol is toxic and makes me dizzy, and even a couple of glasses of wine leave me feeling sluggish the next day. "

Read the full article by Angie Cui with comments from Amber Rules here.